Being Happier and In Turn Healthier

The year is coming to a close and it is that time again when we are thinking about New Year's resolutions and how to make changes. Most people will stick to their plans for about a week, maybe two at most. One of the reasons for this is because they make dramatic changes. It really starts with small changes in your everyday life. These small changes include having a plan. This plan needs to be simple, otherwise you will be less likely to stick with it. This plan is also intended not just for the next day but the next week. It is really important to plan ahead and you can even use a mobile application if necessary. It is just as important to be held accountable for working toward your goal. You could find a buddy that will help you stay on track and with whom you can check in. Lastly, make it enjoyable and not something that you have to drag yourself to do. This is intended to make you feel better all around which means that you don't have to be miserable while making the changes.